Take a Healthy Sip

Think of drinking New York State fresh-pressed apple cider as drinking your apple. The health benefits of apples are well known, and drinking apple cider gives you most of the same benefits – in a glass!

Cider Nutrition Facts

One 6-ounce serving of fresh-pressed apple cider delivers all this:

  • 100% juice
  • No added sugar
  • No fat, saturated fat or trans fat
  • No cholesterol
  • Gluten-free
  • Only 80 calories
  • Cider contains pectin, a soluble fiber that reduces cholesterol

Cider Health Benefits

Because fresh-pressed apple cider is made from whole apples, drinking cider conveys many of the same health benefits as eating an apple.

For example, University of California – Davis researchers reported in 2000 that eating apples or drinking apple juice/cider each day helped slow the oxidation process involved in the buildup of plaque that leads to heart disease. Study participants added two apples, or 12 ounces of apple juice/cider, to their daily diet. (Source: Journal of Medicinal Food, 2000, vol 3: pp 159-165.)