Enjoy Apple Cider's Healthful Benefits

NEW STUDY! Apples, apple juice shown to prevent early atherosclerosis. Click here to learn more.

Enjoying a glass of fresh apple cider or apple juice is like getting all the benefits of eating a whole apple, in a glass.

Every day you brush your teeth to remove plaque buildup. Just like plaque on your teeth, LDL or “bad cholesterol” builds up in your arteries. And now, apple cider, apple juice, apples, and applesauce have been shown to help brush away some of that cholesterol.

A new University of California-Davis Medical Center study shows that daily consumption of 12 ounces of apple cider or apple juice can reduce the risk of heart disease. And the benefits don’t stop there. A recent Cornell University study found that the antioxidants in apples also inhibit the growth of certain types of cancer cells.

Dr. Olga Padilla-Zakour from Cornell says that fresh apple cider is not highly filtered like typical apple juice. Cider retains much of the natural beneficial elements of a whole fresh apple. These natural elements come from antioxidants called flavonoids, which may have anti-cancer properties.

Click here for more Cider Nutrition Facts

Tall Glass of Cider

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